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John Swart

John Swart

After three decades co-owning various southern Ontario small businesses with his wife, Els, John Swart has enjoyed 15 years in retirement volunteering, bicycling the world, and feature writing. At the Voice of Pelham he won the George Cadogan Memorial Outstanding Columnist Award, and Outstanding Columnist in the Canadian Community Newspaper Awards. His column The Balanced Life appears weekly on PelhamToday.

Recent Work by John

THE BALANCED LIFE | Uh-oh. Hitting 100 not so common after all

THE BALANCED LIFE | Uh-oh. Hitting 100 not so common after all

Magical 'Blue Zones' stuffed with centenarians may be more about pension fraud than healthy diets
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THE BALANCED LIFE | Sleep vs hydration – Finding the ideal balance

THE BALANCED LIFE | Sleep vs hydration – Finding the ideal balance

Cutting out liquids before bed can have unexpected consequences
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Total absorption is the key to 'Flow'

Total absorption is the key to 'Flow'

Call it 'in the zone' or 'in the groove,' flow means no holding back
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Reading to dogs is win for both pups and people

Reading to dogs is win for both pups and people

'Just giving them the comfort of knowing that someone is there caring for them'
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More work by John >